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Forging elite athletes since 2008

From the Blog

snatch

Key to proper olympic lifts

Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the…

Eat Clean

Snacks available on the bar

salad1
Chicken Salad
Strips of grilled teriyaki chicken breasts are served with salad greens, a spicy tomato-jalapeno salsa, chunks of pineapple, and a wonderful honey-mustard vinaigrette.
salad2
Salmon Salad
This roast salmon salad uses a base of watercress, herbs, green beans and potatoes, scattered with fresh chunks of fish and finished with garlic yoghurt.
brownies1
Raw Paleo Lemon Bar
Lemon bars are such a classic treat, and this version is Paleo approved
brownies2
Raw Paleo Brownie
These Paleo Brownies are made in the food processor and are a no-bake, healthy treat that is loaded with superfoods and protein!

Meet the Trainers

trainer1

Robert Martinez

CrossFit
trainer2

Sara Malizar

Gymnastics
trainer4

John Doe

Yoga
trainer3

Marta Kubrick

Boxing

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